Gym access memberships and personal training on sale now!
MEET THE COACH
Jere Hess is a decorated competitive strength athlete, a nationally recognized physical therapy expert, and a highly sought-after performance coach for elite athletes.
He brings a unique depth of expertise, combining his clinical skill set from a medical setting with a wealth of pragmatic experience in personal training to achieve exceptional results for his clients.
Methodology
1
Health
Health is the base of all fitness and performance. We employ a detailed questionnaire and objective tests to quantify your baseline health, including body composition, nutrition, sleep, and stress management.
2
Movement
Movement quality enables your body to perform safely, efficiently, and reliably. We assess your flexibility, motor control, stability and symmetry through a series of clinical screenings, and generate a detailed report of any areas of concern along with a holistic action plan.
3
Performance
Performance focuses on improving power, strength, agility, speed, and body composition. We utilize a functional capacity screen and velocity-based tools to identify roadblocks to your performance and precision target the improvements that yield the results you want.
THE FACILITY
6,700 sq. ft. state-of-the-art fitness center featuring top-flight equipment with hard-to-find, essential pieces for serious athletes
Conveniently located off the route 30 and 283 merge in the Roseville shopping center on the Fruitville Pike
241 W ROSEVILLE RD
LANCASTER, PA 17601
HOURS
MONDAY - THURSDAY
5:00AM - 9:00PM
FRIDAY
5:00AM - 8:00PM
SATURDAY
7:00AM - 4:00PM
SUNDAY
8:00AM - 3:00PM
Johnson (Client)
“Jere is the most knowledgeable person I know in the realm of athletic performance, and his passion for what he does is infectious and inspiring."
Mason (Physical Therapist)
"Jere is an exceptional trainer on every level. His passion for his craft is unmatched, and his attention to detail with each client is unparalleled. He's my go-to trainer for all my patients."
Roxanne (Client)
“I recommend Jere to anyone I meet. His knowledge and background make him the best (and only) choice for performance coaching in my eyes. I'm forever grateful that I found him.”